15 Super Healthy Mason Jar Meal Prep

Meal prep using Mason jars presents an inventive and convenient answer for busy people looking for healthy meals while on the move. These adaptable jars aren’t solely for jams; they serve as your passport to a week filled with nutritious, portion-controlled meals.

Are you ready to revolutionize your lunch routine and take your meal prep game to the next level? Imagine this: colorful layers of fresh ingredients neatly packed in a charming mason jar, just waiting to be devoured. Say goodbye to boring desk lunches and hello to a healthier, more convenient way of eating!

Picture this: on a Sunday afternoon, you leisurely assemble a week’s worth of lunches, each jar bursting with nutritious goodness. From vibrant salads to hearty grain bowls, the possibilities are endless. And the best part? These portable meals are not only visually appealing but also incredibly convenient to grab on your way out the door.

Simple Mason Jar Meal Prep For Weight Management

So, if you’re ready to simplify your life, upgrade your lunch game, and embrace a healthier lifestyle, join the Mason Jar Meal Prep revolution today! Get ready to pack your jars, stack them high, and indulge in delicious meals that will make your taste buds sing and your body thank you. Let’s dive in and discover the wonderful world of Mason Jar Meal Prep together!

Tips for Mason Jar Meal Prep

  1. Layer wet ingredients first. When assembling your mason jar meals, put any wet ingredients (dressings, sauces, etc.) at the bottom to prevent sogginess.
  2. Use a wide mouth jar. Wide mouth mason jars make it easier to add and remove ingredients without making a mess.
  3. Pack a jar for dessert. Mason jars are great for layered desserts like parfaits or trifles for portion control.
  4. Soak grains overnight. For better texture, soak grains like quinoa or rice overnight before adding to jars.
  5. Use parchment paper. Place a parchment paper round between wet and dry layers to absorb moisture.
  6. Pack your protein separately. Foods like chicken tend to release liquid, so pack them separately and add when ready to eat.
  7. Go mini. Use smaller 4oz jars for snacks like overnight oats or salad dressings.
  8. Reinforce the lid. Place a square of plastic wrap under the lid for an extra leak-proof seal.
  9. Roll up wraps or tortillas. Roll up wraps, quesadillas or tortillas and stand them up in the jar.
  10. Label everything. Use masking tape or chalk labels on lids to identify each jar’s contents.

Healthy Mason Jar Meal Prep

#15. Mason Jar Instant Noodles

Mason Jar Instant Noodle Soups

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#14. Grilled Chicken Caesar Pasta Mason Jar Salads

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#13. Greek Chicken Mason Jar Salad

Quick Easy Greek Chicken Mason Jar Salad web 5

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#12. Antipasto Salad in a Jar


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#11. Peanut Crunch Salad in a Jar

Peanut Crunch Salad in a Jar A Virtual Vegan 2

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#10. Shortcut Grilled Chicken Caesar Mason Jar Salads

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#9. High-Protein Chickpea Quinoa Salad

High Protein Chickpea Quinoa Salad in a Jar

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#8. Autumn Harvest Mason Jar Salads

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#7. Mason Jar Instant Ramen Soup 

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#6. Thai Noodle Mason Jars with Peanut Vinaigrette

Thai Noodle Meal Prep

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#5. BLT Pasta Salad Jars

vegan pasta salad

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#4. Mason Jar Cobb Salad with Ranch

An Epic Mason Jar Cobb Salad with Ranch 9

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#3. DIY Mason Jar Instant Noodles

DIY Instant Noodles 8

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#2. Meal Prep Noodle Soup Jars

Meal Prep Noodle Soup Jars V1

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#1. Mason Jar Burrito Bowls

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FAQ for Mason Jar Meal Prep

Q: How long do mason jar meals last?

A: Most properly sealed and refrigerated mason jar meals will last 4-5 days. Check expiration dates on fresh ingredients.

Q: Can you freeze mason jar meals?

A: Yes, but leave some headspace for expansion. Avoid freezing jars with dressing or other wet layers on the bottom.

Q: What size mason jars are best?

A: Wide mouth pint (16oz) or quart (32oz) jars work well for entree portions. Smaller 4oz jelly jars are great for dressings, dips, or snacks.

Q: How do you prevent sogginess?

A: Layer wet ingredients like dressings on the bottom. Use parchment paper rounds between wet and dry layers. Pack protein separately.

Q: What foods don’t work well?

A: Avoid packing very delicate greens like arugula. Hot foods will make crispy items soggy. Bananas can get mushy.