21 Healthy Low Calorie Snacks for Weight Loss

Wondering about the top low calorie snacks? This article presents a selection of nutritious, protein-rich snacks that are both low in calories and convenient to carry. Whether you’re on the go or away from home, these simple, tasty, and nutritious snack options will come in handy to curb hunger cravings.

Are you tired of feeling guilty every time you reach for a snack? Well, fret no more! Imagine indulging in delicious treats without the nagging worry about your waistline. Yes, you heard it right – low-calorie snacks are here to save the day! Picture munching on crispy, savory delights or satisfying your sweet tooth with guilt-free nibbles.

Low calorie snacks for weight loss that are healthy

Whether you’re a health enthusiast or just looking to make smarter snack choices, this guide is your ticket to snack heaven. Get ready to tantalize your taste buds and nourish your body with these mouthwatering low-calorie options. Say goodbye to snack-time guilt and hello to pure, guilt-free delight!

Tips for Low Calorie Snacks

  1. Roasted chickpeas: Toss cooked chickpeas with spices like paprika, cumin, and garlic powder, then roast them in the oven for a crunchy, savory snack.
  2. Cucumber “sushi”: Spread a thin layer of cream cheese on slices of cucumber and wrap them around julienned carrots, bell peppers, or avocado for a refreshing, low-calorie snack.
  3. Watermelon “pizza”: Top a round slice of watermelon with a sprinkle of feta cheese, fresh mint, and a drizzle of balsamic glaze for a sweet and savory treat.
  4. Jicama fries: Cut jicama into thin strips, season with chili powder and lime juice, and bake until crispy for a low-calorie alternative to french fries.
  5. Cauliflower “popcorn”: Break a head of cauliflower into small florets, toss with olive oil and your favorite seasonings, then roast until crispy and golden brown.
  6. Stuffed cherry tomatoes: Fill cherry tomatoes with a mixture of low-fat cottage cheese, fresh herbs, and a touch of black pepper for a protein-packed snack.
  7. Zucchini “chips”: Thinly slice zucchini, toss with olive oil and sea salt, then bake until crispy for a healthier version of potato chips.
  8. Apple “donuts”: Core an apple and cut it into round slices, then top with a thin layer of nut butter and a sprinkle of granola or chopped nuts.
  9. Frozen grapes: Wash and freeze a bunch of grapes for a refreshing, low-calorie snack that satisfies your sweet tooth.
  10. Radish “chips” with guacamole: Thinly slice radishes and serve them with a side of guacamole for a crunchy, low-calorie snack packed with healthy fats.

Healthy Low Calorie Snacks

#21. Homemade Banana Chips

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#20. Sour Candy Frozen Grapes

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#19. Watermelon Skewers with Feta & Mint Pesto

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#18. Peanut Butter Balls

Keto Peanut Butter Balls

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#17. Cucumber Bites

Easy Cucumber Bites Appetizer

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#16. Pumpkin Muffins

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#15. Baked Cauliflower Crackers

Baked cauliflower chips crackers gluten free dairy free vegan

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#14. Mini Apple Pizzas

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#13. Kale Chips

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#12. Classic Devilled Eggs


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#11. Cinnamon Apples

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#10. Frozen Yogurt Bark with Berries

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#9. Air Fryer Chickpeas

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#8. Broccoli Cheddar Bites

easy keto broccoli cheddar bites 3

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#7. Apple Pie Oatmeal Cookies

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#6. Apple and Peanut Butter

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#5. Yogurt and Berries

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#4. Homemade Trail Mix

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#3. Hard-Boiled Eggs

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#2. Popcorn

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#1. Baked Sweet Potato Chips

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FAQ for Low Calorie Snacks

Q: What are some examples of low-calorie snacks?

A: Some examples include fresh fruits and vegetables, air-popped popcorn, rice cakes, low-fat yogurt, hard-boiled eggs, and whole-grain crackers with low-fat cheese.

Q: How many calories should a low-calorie snack have?

A: Generally, a low-calorie snack should have around 100-200 calories per serving.

Q: Are low-calorie snacks effective for weight loss?

A: Yes, consuming low-calorie snacks as part of a balanced diet can help with weight loss by keeping you feeling full and satisfied between meals, preventing overeating.

Q: Can low-calorie snacks be filling?

A: Yes, low-calorie snacks that are high in protein, fiber, or healthy fats can be quite filling and satisfying.

Q: Are all low-calorie snacks healthy?

A: Not necessarily. Some low-calorie snacks may be highly processed and lack essential nutrients. It’s important to choose whole, minimally processed foods for the most health benefits.