31 Healthy Breakfast Meal Prep Plans for Success

Kick off your morning on the right foot with our effortless yet nutritious breakfast meal prep suggestions. Crafted to streamline your schedule without compromising on nourishment, our range of breakfast options spans from satisfying keto meals to plant-based and gluten-free alternatives, ensuring there’s something for everyone’s dietary needs.

Are you tired of rushing in the morning, grabbing whatever’s convenient (and often unhealthy) for breakfast? It’s a common struggle in today’s fast-paced world. But what if I told you there’s a solution that not only saves you time but also sets you up for a day of energy and vitality? Enter the world of healthy breakfast meal prep plans.

Ideas for preparing nutritious breakfast meals for the week - quick breakfast ideas for work on the go.

Picture this: waking up to a fridge stocked with ready-to-eat nutritious options, carefully prepared to kickstart your day on the right foot. It’s like having your own personal chef, minus the hefty price tag. In this guide, we’ll explore the art of breakfast meal prep, from delicious recipes to practical tips that’ll revolutionize your mornings. Get ready to say goodbye to breakfast stress and hello to a happier, healthier you!

Tips for Breakfast Meal Prep Plans

  1. Pre-portion overnight oats or chia pudding in mason jars for a grab-and-go option. Top with fresh fruit in the morning.
  2. Bake a frittata or quiche in a muffin tin for portable egg cups that can be reheated quickly.
  3. Make a big batch of smoothie packs by portioning out frozen fruit, spinach, and other ingredients into individual bags or containers. Just add liquid when ready to blend.
  4. Prep ingredients for breakfast burritos or sandwiches, then quickly assemble them in the morning. Think eggs, cheese, veggies, meat, etc.
  5. Use a waffle iron to make batches of protein waffles or pancakes using ingredients like cottage cheese, oats, and protein powder. Freeze and reheat.
  6. Hard boil a bunch of eggs to have cooked eggs ready for egg salad, breakfast sandwiches, or just to eat plain.
  7. Cut up fruit like melon, pineapple, or mango to have a fresh option ready to pair with yogurt or cottage cheese.
  8. Make a big batch of baked oatmeal bars or muffins for a portable, hearty breakfast option.
  9. Prep breakfast taco or burrito fillings like potatoes, beans, veggies and warm tortillas when ready to assemble.
  10. Mix up dry ingredients for things like pancakes or muffins and store in containers so the wet ingredients are all you need to add.

Breakfast Meal Prep Plans for Success

#31. Oven Baked Egg White Bites (Starbucks Copycat)

Egg white bites in a muffin tin.

Get The Egg White Muffins Recipe

#30. Sausage Egg Muffin (Easy Breakfast For Make-Ahead!)

Sausage egg muffins stacked on a plate.

Get The Sausage Egg Muffin Recipe

#29. Jimmy Dean Copycat Breakfast Bowls

Breakfast bowls with eggs, sausage, and potatoes.

Get The Breakfast Bowl Recipe

#28. Overnight Protein Oats

Overnight protein oats in a glass jar.

Get The Overnight Protein Oats Recipe

#27. Easy Chocolate Chia Seed Protein Pudding Recipe

Chocolate chia seeding pudding in a bowl with sliced bananas.

Get The Chocolate Chia Seed Pudding Recipe

#26. Healthy Freezer Breakfast Burritos

Freezer burrito for meal prep.

Get The Freezer Breakfast Burrito Recipe

#25. Meal Prepping With Ground Turkey (Meal Prep Bowls)

Ground turkey with mixed veggies and rice in a meal prep container.

Ground Turkey Meal Prep

#24. Buffalo Turkey Meatballs Meal Prep

Buffalo turkey meatballs in a meal prep container.

Get the Buffalo Turkey Meatball Recipe

#23. Meal Prep Shepherd’s Pie Bowls

Meat and potatoes in a meal prep container.

Get The Shepard’s Pie Recipe

#22. Sheet Pan Chicken & Veggies Meal Prep Bowls

Chicken and veggies in a glass meal prep container.

Get The Chicken and Veggies Meal Prep Bowls Recipe

#21. BBQ Meatloaf Meal Prep Bowls

BBQ meatloaf, sweet potatoes, and green beans in a meal prep container.

Get The BBQ Meatloaf Meal Prep Bowls Recipe

#20. Greek Chicken Meal Prep Bowls

Greek chicken, veggies, and tzatziki sauce in meal prep containers.

Get The Greek Chicken Meal Prep Bowls Recipe

#19. Salsa Verde Taco Meal Prep Bowls

Taco meal prep bowls in plastic containers.

Get The Salsa Verde Taco Meal Prep Bowls Recipe

#18. Barbocoa Beef Meal Prep

Barbacoa beef, yellow rice, and avocado in a meal prep container.

Get The Barbocoa Beef Meal Prep Recipe

#17. Easy Orange Chicken Meal Prep Bowls

Orange chicken, broccoli, and rice blend in bowl.

Get The Orange Chicken Meal Prep Recipe

#16. Meal Prep Salads for Weight Loss (Healthy Cobb Salad Recipe)

Cobb salads prepared in mason jars for meal prep.

Get The Cobb Salad Recipe Here

#15. Protein-Packed Southwest Chicken Salad

Southwest chicken salad in a mason jar for meal prep.

Get The Southwest Chicken Salad Recipe Here

#14. Thai-Inspired Chopped Chicken Salad in Mason Jars

Thai chopped salad in a mason jar.

Get The Thai-Inspired Chopped Chicken Salad Recipe Here

#13. Macro Friendly Thai Red Curry Soup

Thai red curry soup being served in a bowl.

Get The Thai Red Curry Soup Recipe

#12. Spiralized Zucchini Chicken Noodle Soup Jars

Chicken and zucchini noodles in a mason jar.

Get The Spiralized Zucchini Chicken Noodle Soup Recipe

#11. Instant Pot Chicken Taco Soup

Chicken taco soup being served in bowl.

Get The Chicken Taco Soup Recipe

#10. Slow Cooker Salsa Verde Chicken

Salsa verde chicken on tortillas.

Get The Salsa Verde Chicken Recipe

#9. Cuban Grilled Pork Tenderloin

Grilled chicken on a cutting board.

Get The Grilled Pork Tenderloin Recipe

#8. Boneless Skinless Chicken Thighs

Chicken thighs in a baking pan.

Get The Meal Prep Chicken Thighs Recipe

#7. Balsamic Herb Grilled Chicken

Grilled chicken on a cutting board.

Get The Grilled Chicken Recipe Here

#6. Rotisserie Chicken Salad Recipe

Chicken salad served in a bowl with crackers.

Get The Chicken Salad Recipe

#5. Coconut Lime Rice Recipe

Coconut lime rice in a pot.

Get the Coconut Rice Recipe

#4. Spanish Rice

Spanish rice in a serving dish.

Get the Spanish Rice Recipe

#3. Vegetable Pasta Salad Recipe

Vegetable pasta salad in a large bowl.

Get the Pasta Salad Recipe Recipe

#2. Roasted Broccoli and Potatoes

Roasted broccoli and potatoes on a baking sheet.

Get the Roasted Broccoli and Potatoes Recipe

#1. Easy Garlic Parmesan Asparagus

Get the Garlic Parmesan Asparagus Recipe

FAQ for Breakfast Meal Prep Plans

Q: How far in advance can I meal prep breakfast?

A: Most breakfast meal preps will last 3-5 days refrigerated or up to 3 months frozen. Egg dishes, waffles, and baked goods freeze especially well.

Q: What containers are best for breakfast meal prep?

A: Glass containers with tight lids, muffin tins for portioned egg cups/oatmeal cups, and reusable zipper bags for smoothie packs work great.

Q: How do I reheat meal prepped breakfast?

A: Microwave, toaster oven, or conventional oven. Egg dishes and most baked goods reheat well in the microwave.

Q: How can I add variety each day?

A: Prep a variety of items and mix and match them – like yogurt one day, oatmeal another. Or prep components you can assemble into different meals.

Q: What breakfast foods don’t work well for meal prep?

A: Delicate items like pancakes can get soggy. Crunchy granolas often get soft. Fried items like bacon don’t reheat as well.