21 Best Keto Instant Pot Recipes

Embarking on a ketogenic diet doesn’t mean you have to spend hours in the kitchen. With the advent of the Instant Pot, creating delicious, high-fat, low-carb meals can be both time-efficient and utterly satisfying. This article introduces a collection of Keto Instant Pot recipes that will help you maintain your dietary goals while enjoying rich, flavorful dishes that are easy to prepare.

The ketogenic diet, known for its potential benefits like weight loss, improved mental clarity, and better energy levels, requires careful planning and cooking. That’s where the Instant Pot comes in—a versatile kitchen tool that can handle pressure cooking, slow cooking, sautéing, and more. Its ability to lock in flavors and speed up cooking times makes it an ideal companion for anyone on a Keto diet.

In this collection, we offer recipes that range from hearty breakfasts to sumptuous dinners, all tailored to fit into a Keto-friendly lifestyle. You’ll find everything from succulent meats and creamy soups to fresh vegetables and decadent desserts, each recipe designed to meet your macros in a single pot.

Whether you are new to the Keto diet or looking for new recipes to spice up your meal plan, these Instant Pot recipes provide a convenient and delicious way to stay on track. Let’s explore how to make your meal preparation simpler and your meals tastier with these enticing Keto Instant Pot recipes.

Keto Instant Pot Recipes

21. Egg Cups on the Run

Egg cups on the run
Credit: Two Sleevers

20. Sous Vide Instant Pot Egg Bites 

wholesomeyum instant pot sous vide egg bites recipe 2
Credit: Wholesome Yum

19. Instant Pot Breakfast Casserole

18. Instant Pot Spaghetti Squash

17. Instant Pot Brussels Sprouts 

16. Instant Pot Parmesan Garlic Artichokes

15. Instant Pot Mashed Cauliflower

Instant Pot Loaded Cauliflower Mashed Potatoes
Credit: Diethood

14. Keto Instant Pot Caulitatoes

13. Zucchini Noodles With Garlic, Lemon & Parmesan

12. Keto Instant Pot Broccoli Cheese Soup

InstantPotBroccoliCheeseSoup 8 kd3 1200w
Credit: Keto Diet

11. Instant Pot Turkey Breast

10. Keto Instant Pot Clam Chowder 

9. Seafood Gumbo 

8. Tomatillo Chili

19. Low Carb Keto Zuppa Toscana Soup

Low Carb Keto Zuppa Toscana Soup Recipe hero
Credit: I Save A to Z

20. Chili Lime Instant Pot Short Ribs

21. Low Carb Chili 

wholesomeyum low carb chili in crock pot or instant pot paleo gluten free 3

22. Instant Pot Cheeseburger Soup

23. Beef Brisket Pho 

Paleo Beef with Broccoli.png
Credit: I Heart Umami

24. Instant Pot Ropa Vieja

ropa vieja instant pot
Credit: My Heart Beets

25. Keto Pot Roast