25 Best Keto Instant Pot Recipes

In today’s fast-paced world, where time is as precious as health, finding quick yet nutritious meal options can be challenging. Enter the ketogenic diet—popular for its remarkable benefits like weight loss, improved energy levels, and enhanced mental clarity. However, maintaining a keto diet can often require considerable meal preparation time. This is where the magic of the Instant Pot becomes invaluable.

This article introduces an exciting collection of keto-friendly recipes specifically designed for the Instant Pot, offering a solution that marries convenience with health.

The ketogenic diet emphasizes high-fat, moderate protein, and low carbohydrate intake, which helps the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Although the diet is highly effective, preparing meals can sometimes be time-consuming.

With the Instant Pot, a multifunctional pressure cooker, meals can be prepared in a fraction of the time, making it easier to stick to a ketogenic lifestyle without sacrificing flavor or variety.

This article will guide you through a diverse range of Instant Pot recipes that stay true to the keto principles. From hearty breakfasts to satisfying dinners, and even some delightful desserts, each recipe is designed to make meal planning simpler and faster.

Whether you are a seasoned keto follower or just beginning your journey, these recipes will ensure you can enjoy delicious, health-conscious meals that align with your dietary goals, all with the ease and speed the Instant Pot offers. Get ready to explore how you can keep your kitchen keto-friendly and your meal preparation time minimal.

Keto Instant Pot Recipes

1. Crustless Instant Pot Pumpkin Pie

IP Pumpkin Pudding 680 x 900
Credit: Two Sleevers

2. Pecan Pie Cheesecake 

3. Instant Pot Low-Carb Cheesecake

Keto Cheesecake 15.jpg
Credit: Our Paleo Life

4. Instant Pot Keto Chocolate Mousse

5. Egg Cups on the Run

Egg cups on the run
Credit: Two Sleevers

6. Sous Vide Instant Pot Egg Bites 

wholesomeyum instant pot sous vide egg bites recipe 2
Credit: Wholesome Yum

7. Instant Pot Breakfast Casserole

8. Instant Pot Spaghetti Squash

9. Instant Pot Brussels Sprouts 

10. Instant Pot Parmesan Garlic Artichokes

11. Instant Pot Mashed Cauliflower

Instant Pot Loaded Cauliflower Mashed Potatoes
Credit: Diethood

12. Keto Instant Pot Caulitatoes

13. Zucchini Noodles With Garlic, Lemon & Parmesan

14. Keto Instant Pot Broccoli Cheese Soup

InstantPotBroccoliCheeseSoup 8 kd3 1200w
Credit: Keto Diet

15. Instant Pot Turkey Breast

16. Keto Instant Pot Clam Chowder 

17. Seafood Gumbo 

18. Tomatillo Chili

19. Low Carb Keto Zuppa Toscana Soup

Low Carb Keto Zuppa Toscana Soup Recipe hero
Credit: I Save A to Z

20. Chili Lime Instant Pot Short Ribs

21. Low Carb Chili 

wholesomeyum low carb chili in crock pot or instant pot paleo gluten free 3

22. Instant Pot Cheeseburger Soup

23. Beef Brisket Pho 

Paleo Beef with Broccoli.png
Credit: I Heart Umami

24. Instant Pot Ropa Vieja

ropa vieja instant pot
Credit: My Heart Beets

25. Keto Pot Roast