31 Easy Healthy Spring Salad Recipes

Spring is a wonderful time to refresh and revitalize your meal routine with vibrant and nutritious ingredients. As we wave goodbye to the hearty comfort foods of winter, spring salads emerge as a delightful option for light and energizing meals. These salads take full advantage of the season’s bounty, incorporating tender young greens, crisp vegetables, and sweet fruits that are just coming into peak season.

In this collection of spring salad recipes, you’ll discover a range of flavors and textures that highlight the freshness of spring produce. From classic combinations like spinach and strawberries to more inventive pairings such as arugula with roasted beets, these recipes cater to a variety of tastes and dietary preferences. Whether you’re looking for a quick lunch to enjoy on a sunny day or a beautiful side dish for a festive spring gathering, these salads offer versatility and appeal.

Each recipe is designed not only to taste great but also to be visually appealing, with bright colors and edible flowers serving as garnishes. Moreover, these salads are packed with nutrients, providing a healthy boost to your daily diet. With ingredients that are easily accessible and simple to prepare, these spring salad recipes are perfect for anyone looking to add a touch of freshness to their culinary repertoire.

Spring Salad Recipes

31. Creamy Broccoli, Cauliflower, Corn, Bacon Salad

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30. Spinach & Strawberry Salad

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29. Strawberry Walnut Salad 

Strawberry Salad

28. Asparagus Panzanella Salad

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27. Strawberry Goat Cheese Salad 

Easter Salad Strawberry Goat Cheese Salad

26. Mandarin Orange Salad

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25. Cranberry Blueberry Salad

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24. Beet Salad + Spinach, Cashews, & Goat Cheese

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23. Avocado Salad + Tomatoes, Mozzarella, Basil Pesto

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22. Spinach Bacon Salad + Apples & Walnuts

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21. Avocado Corn Salad

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20. Apple Pecan Salad + Creamy Lemon Dressing

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19. Simple Green Salad

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18. Vietnamese Spring Roll Salad

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17. Spinach Artichoke Pasta Salad

Spinach Artichoke Pasta Salad 1

16. Chopped Asparagus Salad

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15. Blackberry Chicken Salad

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14. Nuts About Berries Salad

Nuts About Berries Salad

13. Strawberry Fields Salad

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12. Cashew Crunch Shredded Brussels Sprouts Salad

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11. Italian Marinated Artichoke Salad

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10. Minty Lemon Spring Salad

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9. Pecan Berry Green Salad

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8. Asparagus Egg & Bacon Salad + Dijon Vinaigrette

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7. Strawberry Spinach Salad

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6. Berry Walnut Spinach Salad

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5. Broccoli Cashew Salad + Apples, Pears, & Cranberries

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4. Food Truck Hawaiian Macaroni Salad


3. Spring Salad + Eggs & Creamy Tarragon Dressing

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2. Roasted Chickpea Taco Salad

Roasted Chickpea Taco Salad 2

1. Honey Mustard Pretzel Chicken & Avocado Bacon Salad

Honey Mustard Pretzel Chicken and Avocado Bacon Salad 1